Do you know how many hours of sleep you need? Or how much coffee is too much coffee? Here are some basic health tips that anyone could follow.
Maybe start off with getting enough sleep, turning off that TV before bed. Gradual changes in your lifestyle make an easier adjustment. What has helped you change a bad habit in the past?
Check out lifehack.org for more interesting and helpful articles.
I have a balance ball for a work chair, I put the garbage can across the room, and I am constantly getting up for water. That’s how I keep moving through the work day. The effects of sitting for long periods of time (i.e. 40 hours a week for 30+ years) can be as severe as heart disease or cancer. Click on the picture above or here to see tips on improving your posture at work. Meanwhile, try to get up at least once an hour to get a movement going.
Click here for some more information of the effect of sedentary lifestyles.
Happy Monday!
I personally never know when to go to the doctor, let alone the ER or walk in clinic. MSN published a great article with guidelines of when to go to the Doctors versus the Emergency Room. Click the image below
Click here to read and spread the news! You must always be cautious when mixing any two drugs together, let alone drugs and supplements.
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