Monday Morning, Back at the Desk? Here are Some Healthy Tips When Sitting at a Computer

I have a balance ball for a work chair, I put the garbage can across the room, and I am constantly getting up for water. That’s how I keep moving through the work day. The effects of sitting for long periods of time (i.e. 40 hours a week for 30+ years) can be as severe as heart disease or cancer. Click on the picture above or here to see tips on improving your posture at work. Meanwhile, try to get up at least once an hour to get a movement going.

Click here for some more information of the effect of sedentary lifestyles.

Happy Monday!

Kids may not be the only thing making you age.

I love soda. The combination of sweet and bubbly, it’s such a refreshing drink especially in the months of summer. However, there are always these studies coming out on the negative side effects soda has on your body. If you are a habitual soda drinker (and I know there are a lot of you out there, I was one) you may want to think twice about picking up that once a day soda if you want to obtain eternal youthfulness. Click on the image below to read the latest on Soda and Aging.

My suggestion, just incorporate more water, and let soda become a treat.

Living at Home? Parents living with you?

It’s hard to eat healthy as it is, add the bad habits of other household members and it can be more difficult to stay on track. Check out this article to help your parents get on track with healthy eating and exercise.

Quote of the Day

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

-Edward Stanley

(See what I did there? Happy Tuesday!)

Fall Super Foods- Now we just need some delicious recipes! Repost from CNN

I could always use a refresher as to what’s in season. Click on the picture below to see some power foods to incorporate into your fall recipes.

October is Breast Cancer Awareness Month

Check out this comedic video bringing awareness to getting regular cancer screens. Click on the picture below!

Tips for a Healthy Lifestyle from Me to You

Here’s that word moderation again… keep that in mind as I list a few healthy tips:

1. Eat a colorful plate of foods.

2. Get at least a half hour of exercise in. (They say an hour of exercise is 4% of your day, so why not?)

3. Learn something new.

4. Breathe. Meditation for just 10 minutes a day could hep clear your mind, help you handle stress better and even help with the symptoms of medical conditions. Learn more here: http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

5. Smile.

– B, Care Transitions