“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”
-Mark Twain
Tag Archives: mindovermatter
October is Breast Cancer Awareness Month
Check out this comedic video bringing awareness to getting regular cancer screens. Click on the picture below!
Take Control
How Changing Your Mind Can Make You Feel Happier, Earn More And Live For Longer
Are you an optimist or a pessimist? Most people find a straightforward answer to this question; they know whether their glass is half full, half empty or somewhere in between. And they’re likely to be able to justify their mindset – whether it’s that adopting a pessimistic view prevents disappointment or that looking on the bright side reaps rewards…
Read more by clicking on the Forbes logo!
Quote of the Day
You should bring something into the world that wasn’t in the world before. It doesn’t matter what that is. It doesn’t matter if it’s a table or a film or gardening – everyone should create. You should do something, then sit back and say, “I did that.”
― Ricky Gervais
Tips for a Healthy Lifestyle from Me to You
Here’s that word moderation again… keep that in mind as I list a few healthy tips:
1. Eat a colorful plate of foods.
2. Get at least a half hour of exercise in. (They say an hour of exercise is 4% of your day, so why not?)
3. Learn something new.
4. Breathe. Meditation for just 10 minutes a day could hep clear your mind, help you handle stress better and even help with the symptoms of medical conditions. Learn more here: http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
5. Smile.
– B, Care Transitions
Quote of the Day
Health is a state of complete physical, mental and social well-being,
and not merely the absence of disease or infirmity.
-World Health Organization
Care Transitions LLP 