“I’m learning the power of going away for the weekend and keeping myself company.”
Click on the image below to read more about the best (and worse) place to grow old!
The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.
– Winston Churchill
Look at the glass half full and take this week head on.
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”
How Changing Your Mind Can Make You Feel Happier, Earn More And Live For Longer
Are you an optimist or a pessimist? Most people find a straightforward answer to this question; they know whether their glass is half full, half empty or somewhere in between. And they’re likely to be able to justify their mindset – whether it’s that adopting a pessimistic view prevents disappointment or that looking on the bright side reaps rewards…
Read more by clicking on the Forbes logo!
You should bring something into the world that wasn’t in the world before. It doesn’t matter what that is. It doesn’t matter if it’s a table or a film or gardening – everyone should create. You should do something, then sit back and say, “I did that.”
― Ricky Gervais
Here’s that word moderation again… keep that in mind as I list a few healthy tips:
1. Eat a colorful plate of foods.
2. Get at least a half hour of exercise in. (They say an hour of exercise is 4% of your day, so why not?)
3. Learn something new.
4. Breathe. Meditation for just 10 minutes a day could hep clear your mind, help you handle stress better and even help with the symptoms of medical conditions. Learn more here: http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
5. Smile.
– B, Care Transitions
Care Transitions LLP 